{"id":114,"date":"2016-12-20T10:28:37","date_gmt":"2016-12-20T10:28:37","guid":{"rendered":"https:\/\/blanz.es\/galeria\/index.php\/2016\/12\/20\/7-dicas-eficazes-para-evitar-os-excessos-de-natal\/"},"modified":"2024-04-24T09:27:17","modified_gmt":"2024-04-24T09:27:17","slug":"7-dicas-eficazes-para-evitar-os-excessos-de-natal","status":"publish","type":"post","link":"https:\/\/blanz.es\/galeria\/2016\/12\/20\/7-dicas-eficazes-para-evitar-os-excessos-de-natal\/","title":{"rendered":"7 Dicas eficazes para evitar os excessos de natal"},"content":{"rendered":"<p><strong>7 Dicas eficazes para evitar os excessos de natal<\/strong><\/p>\n<p>\u00c9 inevit\u00e1vel. Chega o natal e come\u00e7am os excessos. O equil\u00edbrio que hav\u00edamos tentado manter ao longo dos meses posteriores ao ver\u00e3o, \u00e0 base de for\u00e7a de vontade e sacrif\u00edcios, de repente caem baixo o inilud\u00edvel peso das tenta\u00e7\u00f5es natal\u00edcias.<br \/>\nTodos pensamos que j\u00e1 chegar\u00e1 o m\u00eas de Janeiro para voltar ao equil\u00edbrio, \u00e0 comida e a vida saud\u00e1vel. Mais n\u00e3o ser\u00e1 nada f\u00e1cil. E n\u00f3s sabemos. Os especialistas em nutri\u00e7\u00e3o da Drink6 by Nutrimedic tamb\u00e9m sabem. \u00c9 por isso que prepar\u00e1mos uns pr\u00e1ticos conselhos para ajud\u00e1-lo a cuidar melhor de si neste natal, a sobrelevar os inevit\u00e1veis excessos das festas e, quando acabem, que seja-lhe mais f\u00e1cil desfazer da \u00a8curva\u00a8 de Janeiro.<\/p>\n<p><strong>1.     N\u00e3o se exceda todos os dias<\/strong><br \/>\nSelecione os dias em que pensas que vais a exceder-te (Ceia, Natal e fim do ano) e os restantes fa\u00e7a um esfor\u00e7o consciente por cuidar de si. N\u00e3o caia na t\u00edpica frase: \u201cj\u00e1 me cuidarei em Janeiro\u201d. N\u00e3o \u00e9 o mesmo sobre exceder-se 5 dias do que 30. E o corpo nota. Para estes dias que cuidas m\u00e1s de si, uma boa ajuda \u00e9 fazer um plano detox com sumos de frutas e verduras 100% naturais, como os da Drink6. Carregar\u00e1s o corpo com poucas calorias e eliminar\u00e1s as toxinas provocadas pelos excessos.<\/p>\n<p><strong>2.     Ajude o seu organismo a n\u00e3o absorver gordura<\/strong><br \/>\nAntes destas comidas que sabes que vais a exceder-te, tomar carv\u00e3o vegetal ativado da Drink6 ajuda a reduzir a absor\u00e7\u00e3o de gorduras, a\u00e7\u00facares, gases e toxinas. Este produto 100% natural, procedente das cascas de coco, \u00e9 o maior absorvente natural que existe e se utiliza para eliminar todas as subst\u00e2ncias que n\u00e3o sejam saud\u00e1veis para o organismo.<\/p>\n<p><strong>3.     Tem cuidado especialmente com o jantar<\/strong><br \/>\nOs hidratos de carbono s\u00e3o especialmente desaconselh\u00e1veis na hora do jantar, porque que toda esta energia que aportam ao organismo se transforma em gordura se n\u00e3o \u00e9 gastada. Uma boa alternativa \u00e9 praticar o souping: com os cremes e sopas de verduras da Drink6 jantar\u00e1s de forma saud\u00e1vel e ligeira, com todo o aporte de nutrientes que precisa o seu organismo.<\/p>\n<p><strong>4.     N\u00e3o chegue \u00e0s refei\u00e7\u00f5es com uma fome voraz<\/strong><br \/>\nTente comer uma pe\u00e7a de fruta ou um iogurte um pouco antes da refei\u00e7\u00e3o; desta forma suavizar\u00e1s a sensa\u00e7\u00e3o de fome e isto lhe ajudar\u00e1 a n\u00e3o abalan\u00e7ar-se pela comida e a reduzir as propor\u00e7\u00f5es quase sem se dar conta.<\/p>\n<p><strong>5.     Mexa o corpo!<\/strong><br \/>\nN\u00e3o se esque\u00e7a que o exerc\u00edcio tamb\u00e9m queima calorias. Sube escadas, passeie, utilize menos o carro, baixe do comboio uma esta\u00e7\u00e3o antes&#8230; E no dia da grande ceia, procure fazer um exerc\u00edcio mais intenso.<\/p>\n<p><strong>6.     Mantenha-se hidratado<\/strong><br \/>\nFrequentemente pensamos ter fome quando em realidade o nosso corpo est\u00e1 com sede. Quando pensar que precisa petiscar alguma coisa (nunca saud\u00e1vel), beba primeiro um copo de \u00e0gua. Ficar\u00e1 saciado e vai ajud\u00e1-lo a superar o \u2018momento snack\u2019. <\/p>\n<p><strong>7.     N\u00e3o diga \u2018sim\u2019 a tudo<\/strong><br \/>\nJ\u00e1 que \u00e9 imposs\u00edvel evitar todas as tenta\u00e7\u00f5es, ao menos tente selecionar. N\u00e3o \u00e9 preciso provar todas as variedades de doces natal\u00edcios; nem tampouco encher o prato. Lembre-se que os a\u00e7\u00facares refinados e os hidratos de carbono s\u00e3o 100% adictivos.<\/p>\n<p><strong>E para evitar as indigest\u00f5es:<\/strong><\/p>\n<p>\u2022 Planifique bem as comidas<br \/>\n\u2022 Mastigue bem e come devagar<br \/>\n\u2022 Comece sempre o jantar e as refei\u00e7\u00f5es com sopas ou caldos saciantes ou saladas de verduras ou legumes<br \/>\n\u2022 N\u00e3o beba grandes quantidades de l\u00edquidos durante as refei\u00e7\u00f5es, e menos se cont\u00e9m \u00e1lcool<br \/>\n\u2022 Evita os molhos elaborados, comidas copiosas e gordas, assim como o excesso de sal<br \/>\n\u2022 Evita tamb\u00e9m o excesso de caf\u00e9, ch\u00e1 e doces ao terminar a comida; \u00e9 prefer\u00edvel alguma sobremesa saud\u00e1vel, como sorvete ou fruta. E depois de um dia de excessos, que posso tomar para que o meu organismo se sinta melhor? Os especialistas da Drink6 by Nutrimedic recomendam uma dieta mais depurativa, com caldos de verduras, frutas e sumos naturais e abundante agua ao longo de todo o \u201cdia depois\u201d. Isso nos ajudar\u00e1 a compensar os excessos e tamb\u00e9m \u00e9 uma eficaz desintoxica\u00e7\u00e3o para o organismo. Como normalmente os excessos alimentares v\u00e3o acompanhados por excessos de \u00e1lcool, \u00e9 muito recomend\u00e1vel come\u00e7ar o \u201cdia depois\u201d com um bom sumo de frutas antioxidantes (incluso sumo de tomate). E no pequeno almo\u00e7o e lanche, frutas ou sumos depurativos (laranja, mam\u00e3o, anan\u00e1s). A comida deve ser leve: alguma verdura ou caldo, um pur\u00e9 ligeiro ou uma salada verde com vinagre de ma\u00e7\u00e3 e alguma prote\u00edna ligeira (ovo ou frango, por exemplo). E para o jantar, o melhor \u00e9 um caldo, alguma verdura ou fruta como \u00fanica op\u00e7\u00e3o.<\/p>\n<p><strong>Para mais informa\u00e7\u00e3o e dicas entre no site:<\/strong> www.drink6detox.pt<\/p>\n<p><strong>BlaNZ Marketing y Comunicaci\u00f3n, S.L.<\/strong><br \/>\nRambla de Catalunya 120 4\u00ba 4\u00aa<br \/>\n08008 \u2013 Barcelona &#8211; (Espa\u00f1a)<br \/>\nT. +34 93 528 57 89 | Fax: +34 93 528 76 13<br \/>\nE-mail: prensa@blanz.es<br \/>\nWeb: www.blanz.es<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Dicas eficazes para evitar os excessos de natal \u00c9 inevit\u00e1vel. Chega o natal e come\u00e7am os excessos. O equil\u00edbrio que hav\u00edamos tentado manter ao longo dos meses posteriores ao ver\u00e3o, \u00e0 base de for\u00e7a de vontade e sacrif\u00edcios, de repente caem baixo o inilud\u00edvel peso das tenta\u00e7\u00f5es natal\u00edcias. Todos pensamos que j\u00e1 chegar\u00e1 o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,454],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-notas_de_prensa_marketing_internet_online_marketing_consultoria_marketing_agencia_marketing","category-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Dicas eficazes para evitar os excessos de natal - Galeria Blanz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blanz.es\/galeria\/2016\/12\/20\/7-dicas-eficazes-para-evitar-os-excessos-de-natal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Dicas eficazes para evitar os excessos de natal - Galeria Blanz\" \/>\n<meta property=\"og:description\" content=\"7 Dicas eficazes para evitar os excessos de natal \u00c9 inevit\u00e1vel. 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