{"id":85,"date":"2016-07-05T08:58:42","date_gmt":"2016-07-05T08:58:42","guid":{"rendered":"https:\/\/blanz.es\/galeria\/index.php\/2016\/07\/05\/nutricao-e-hidratacao-no-verao-cinco-dicas-essenciais\/"},"modified":"2024-04-24T09:30:59","modified_gmt":"2024-04-24T09:30:59","slug":"nutricao-e-hidratacao-no-verao-cinco-dicas-essenciais","status":"publish","type":"post","link":"https:\/\/blanz.es\/galeria\/2016\/07\/05\/nutricao-e-hidratacao-no-verao-cinco-dicas-essenciais\/","title":{"rendered":"Nutri\u00e7\u00e3o e hidrata\u00e7\u00e3o no ver\u00e3o: Cinco dicas essenciais"},"content":{"rendered":"

Com o ver\u00e3o aparecem os sufocos, desidrata\u00e7\u00e3o, fadiga, dificuldade para dormir, mudan\u00e7as nos nossos hor\u00e1rios regulares… Portanto, \u00e9 essencial uma boa nutri\u00e7\u00e3o e hidrata\u00e7\u00e3o durante estes meses de altas temperaturas. A equipa de especialistas em sa\u00fade, nutri\u00e7\u00e3o e alimenta\u00e7\u00e3o da Drink6 by Nutrimedic, a marca l\u00edder na Espanha e em Portugal de detox, aconselha o cuidado do nosso corpo com refei\u00e7\u00f5es equilibradas, saud\u00e1veis e refrescantes; ricas em frutas e legumes frescos, assim como com alimentos e produtos hidratantes que ajudam a proteger o nosso corpo. <\/p>\n

As cinco dicas essenciais que prop\u00f5e a Drink6 s\u00e3o:<\/strong>
\n1. Hidratar-te…<\/strong> mas n\u00e3o s\u00f3 com \u00e1gua. A \u00e1gua \u00e9 uma fonte magnifica de hidrata\u00e7\u00e3o para os nosso corpo, mas n\u00e3o \u00e9 a \u00fanica nem a mais completa. Podemos encontrar uma fonte de hidrata\u00e7\u00e3o tamb\u00e9m em muitas frutas e legumes. E, especialmente, sob a forma de sumos naturais. Combinar diferentes frutas e legumes \u00e9 uma escolha magnifica para hidratar, refrescar e alimentar a qualquer hora do dia. Por exemplo, a nova receita de sumos da Drink6, desenhada para hidratar ainda mais para o ver\u00e3o, tem os ingredientes seguintes: maracuj\u00e1, sumo de laranja, abacaxi, sumo de lim\u00e3o, hortel\u00e3 e \u00e1gua. Para este ver\u00e3o, os sumos da Drink6 cont\u00eam uma exclusiva variedade de ma\u00e7\u00e3 premium Pink Lady, que fornece abundante fibra e antioxidantes. Al\u00e9m de outros ingredientes nutritivos e saud\u00e1veis, como o lim\u00e3o, pepino, couve, morango, framboesa, amora, uva ou n\u00e9ctar de agave.<\/p>\n

2. Proteja a sua pele do sol… <\/strong>com vegetais. As cremes de protec\u00e7\u00e3o solares s\u00e3o absolutamente necess\u00e1rias, em qualquer idade e todos os tipos de pele; nunca se deve desproteger, mesmo quando o sol n\u00e3o brilha. Mas, al\u00e9m de cremes e para-sol, -podemos ajudar a proteger a nossa pele consumindo certos alimentos, como legumes e frutas de cores brilhantes: p\u00eassego, ab\u00f3bora, laranja, damasco, melancia.<\/p>\n

3. Preste aten\u00e7\u00e3o aos seus olhos…<\/strong> com vegetais verdes. Use \u00f3culos homologados, s\u00e3o os \u00fanicos que protegem os seus olhos dos raios UV eficazmente. Mas se voc\u00ea quer melhorar ainda mais o cuidado da sua vis\u00e3o, \u00e9 aconselh\u00e1vel consumir frutas e vegetais ricos em zeoxantinas, que ajudam a prevenir a degenera\u00e7\u00e3o macular (a m\u00e1cula do olho \u00e9 a respons\u00e1vel pela vis\u00e3o n\u00edtida). A melhor fonte de zeoxantina s\u00e3o os vegetais de folhas verdes, como espinafre fresco, alface, repolho, etc. <\/p>\n

4. Mais hidrata\u00e7\u00e3o?<\/strong> Ch\u00e1 Matcha. Na hora de hidratar-se adequadamente, outra op\u00e7\u00e3o muito boa no ver\u00e3o \u00e9 tomar infus\u00f5es frias, como o ch\u00e1. E, especialmente o ch\u00e1 matcha, como o que oferece a Drink6. Porque, al\u00e9m de hidratar, este tipo de ch\u00e1 fornece um monte de benef\u00edcios nutricionais que o tornam tamb\u00e9m muito adequado a esta \u00e9poca do ano: refor\u00e7a as defesas e preenche o organismo com energia positiva; O ch\u00e1 matcha fornece nutrientes, vitaminas e lotes de antioxidantes; reduz o colesterol, triglic\u00e9ridos e a\u00e7\u00facar; e ajuda a queimar calorias.<\/p>\n

5. Fazer exerc\u00edcio…<\/strong> embora o tempo quente no ver\u00e3o, tomar o sol e bronzear, n\u00e3o \u00e9 tudo. Devemos relaxar e recuperar energias, \u00e9 claro, mas sem esquecer de fazer alguma atividade f\u00edsica. Sempre escolhendo as horas do dia quando as temperaturas n\u00e3o s\u00e3o demasiado elevadas. <\/p>\n

Todos estes produtos est\u00e3o dispon\u00edveis no site: www.drink6detox.pt <\/a><\/strong><\/p>\n

Sobre a Drink6 by Nutrimedic:<\/strong>
\nA Drink6 by Nutrimedic prop\u00f5e um plano de desintoxica\u00e7\u00e3o que consiste em seis deliciosos sumos 100% frutas e vegetais ou quatro sumos e duas sopas de verduras naturais que n\u00e3o cont\u00eam aditivos. A Drink6 conta com o apoio dos melhores nutricionistas para restaurar o equil\u00edbrio e energia. Com venda online em www.drink6detox.pt de planos de 1, 3 ou 5 dias.<\/p>\n

Contato de imprensa<\/strong>
\nEspa\u00f1a – BlaNZ Marketing y Comunicaci\u00f3n, S.L.
\nRambla de Catalunya 120 4\u00ba 4\u00aa\u202808008 – Barcelona\u2028
\nT.: +34 93 528 57 89\u2028<\/p>\n","protected":false},"excerpt":{"rendered":"

Com o ver\u00e3o aparecem os sufocos, desidrata\u00e7\u00e3o, fadiga, dificuldade para dormir, mudan\u00e7as nos nossos hor\u00e1rios regulares… Portanto, \u00e9 essencial uma boa nutri\u00e7\u00e3o e hidrata\u00e7\u00e3o durante estes meses de altas temperaturas. A equipa de especialistas em sa\u00fade, nutri\u00e7\u00e3o e alimenta\u00e7\u00e3o da Drink6 by Nutrimedic, a marca l\u00edder na Espanha e em Portugal de detox, aconselha o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,454],"tags":[67,69,70,68,82,47,22,17,48,55,50,111,45,49,44,71,72,110],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-notas_de_prensa_marketing_internet_online_marketing_consultoria_marketing_agencia_marketing","category-pt","tag-agenciamarketingdigital","tag-agenciamarketingdigitalbarcelona","tag-agenciamarketingdigitalespaa","tag-agenciamarketingonline","tag-campaaconinfluencers","tag-detectarinfluencers","tag-detox","tag-drink6","tag-gestininfluencers","tag-influencerbarcelona","tag-influencerespaa","tag-influencerinstagram","tag-influencers","tag-marketingconinfluenciadores","tag-marketingdeinfluencer","tag-posicionamientowebbarcelona","tag-posicionamientowebespaa","tag-topinfluencerespaa"],"yoast_head":"\nNutri\u00e7\u00e3o e hidrata\u00e7\u00e3o no ver\u00e3o: Cinco dicas essenciais - Galeria Blanz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blanz.es\/galeria\/2016\/07\/05\/nutricao-e-hidratacao-no-verao-cinco-dicas-essenciais\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u00e7\u00e3o e hidrata\u00e7\u00e3o no ver\u00e3o: Cinco dicas essenciais - Galeria Blanz\" \/>\n<meta property=\"og:description\" content=\"Com o ver\u00e3o aparecem os sufocos, desidrata\u00e7\u00e3o, fadiga, dificuldade para dormir, mudan\u00e7as nos nossos hor\u00e1rios regulares… Portanto, \u00e9 essencial uma boa nutri\u00e7\u00e3o e hidrata\u00e7\u00e3o durante estes meses de altas temperaturas. 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